糖心Vlog

糖心Vlog researchers are calling for local and national authorities to do more to promote community gardening schemes after evaluating a three-year project for vulnerable adults in Brighton.

The Sharing the Harvest project by saw more than 2,000 people with learning disabilities, autism, or experience of mental health problems, homelessness or addiction, volunteer in more than 75 community gardens across Brighton. Our research found that:

• 97% of participants reported improved happiness, mood or wellbeing
• 89% reported improved physical health
• 90% reported greater skills or confidence 

The evaluation was carried out by our pioneering . Research team member Professor Jules Pretty said: 鈥淲e know that nature is good for our wellbeing, and that activities in green places bring both mental and physical health benefits. 

鈥淐ommunity gardening does something more: it links people in urban settings to places where food can be grown together, and shows how skills and confidence can be built.鈥�

The study also found that participants increased their fruit and vegetable intake by an average of 14% and physical activity levels across the group increased between 10% and 17%.

Jess Crocker, senior manager of Sharing the Harvest, said: 鈥淓ven more promising [than the mental health benefits] are all the other benefits the project brought about, such as improved diet and increased exercise. The people we work with are more likely to have poor physical health and face a range of life challenges, which makes these improvements even more important. Community gardening is quite clearly powerful medicine.鈥�

The research team鈥檚 report concludes that community gardening schemes should be integrated into Brighton and Hove鈥檚 health policy and practice. The study鈥檚 findings are especially pertinent for a city such as Brighton and Hove where mental health needs are particularly high. Compared with national averages, a third more people in Brighton and Hove have a diagnosis of mental illness, twice as many people are hospitalised following self-harm and a third more die by suicide.

Professor Pretty said: 鈥淪haring the Harvest contributes to wider public health, taking pressure off acute and chronic care services in the NHS. This suggests local and national authorities should play a more active role in promoting community gardening, as it clearly brings wider health and wellbeing benefits."

As well as hands-on gardening activities, Sharing the Harvest offered advice and one-to-one support to vulnerable adults to enable them to attend gardens, ran workshops and training events, and included talks about volunteering and visits to gardens to share knowledge and ideas. 

The Sharing the Harvest project was supported by the Big Lottery Fund and built on Brighton & Hove Food Partnership鈥檚 previous work setting up and running community gardens.

Case studies

Dave

Dave, 53, took part in Roots and Boots for one day a week while in a residential rehabilitation unit. Roots and Boots was a therapeutic gardening project for adults who had multiple and complex needs through homelessness, drug or alcohol addiction and mental health difficulties. 

Dave said: 鈥淭hat day took me away from the demons in my mind and gave me a bit of space. That was valuable and gave me something to work towards. It gave me the idea that there was something else out there. It鈥檚 nice to know you鈥檙e contributing to something positive and it helped me to see that there was more to life than the run-down place I鈥檇 found myself in.鈥�

Chris

Chris, 54, was referred to the Saunders Parks Gardening Group after a mental breakdown. This group worked in the Saunders Parks Edible Garden a vibrant, edible community garden created from a forgotten and neglected space in a public park in Brighton.

Chris said: 鈥淚t鈥檚 nice to get up in the morning to do something worthwhile. Getting out into Saunders Parks with people of similar interest and outlook and mental illnesses makes you feel you鈥檙e in a group and you鈥檙e not the only one. I鈥檓 on state benefits and I鈥檓 looking now to find part-time or full-time employment in gardening.鈥�