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Crisis support

For urgent mental health support, 24/7: 

• -  Call 116 123
• - Text SHOUT to 85258 

General 

 can help you find relevant local support, with a focus on mental health. 

offer confidential emotional support to children, young adults and adults who reside in the UK, by telephone, email and post. 
Phone: 01708 765200, open Tuesdays, Wednesdays, Thursdays from 6pm to 8pm. 
Email: info@supportline.org.uk

Suicide prevention 

5pm-midnight 

Call 0800 58 58 58 

Live chat or WhatsApp 

Switchboard 

is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard.

• Call 0800 0119 100, 10am-10pm everyday
• Live chat via the
• Email hello@switchboard.lgbt 

MindLine Trans+

 offers emotional support to people who are trans+, agender, gender fluid and non-binary and anyone wanting to talk about their gender identity. The helpline is operated by volunteers, and they are also there to offer support and information to family and friends.

• Call 0300 330 5468, open Fridays, 8pm-midnight
  
  

For support when going through loss or grief

Call 0808 808 1677 or use their online form 

For those in Suffolk and North East ÌÇÐÄVlog 

Call 01473 322683 or email SNEE.bereavedbysuicide@victimsupport.org.uk

Victim Support

Free 24/7 helpline for anyone affected by crime and in need of confidential support or information.

Call 08 08 16 89 111