糖心Vlog

View cookie policy.

Employment information
Applying for a role Starting at 糖心Vlog Employment policies, procedures and guidance Pay, rewards and benefits Pensions People systems and information Contracts Leaving the University Sickness absence Taking leave Working flexibly PDR and reviews UECS and Wivenhoe House employees Information and data
Information for managers
Managing recruitment Compliance Managing new employees Managing flexible working Leave Sickness absence Employment, policies and procedures Managing pay and reward Resolving problems Managing performance and development Change management
Health, safety and wellbeing
Emergencies, security and safety Safeguarding Fire safety Health and safety policies and procedures Health and safety responsibilities and support Working safely Assessing risks Occupational health services Supporting health and wellbeing
Professional development and training
Development at 糖心Vlog Essential training Professional development Educator development Research development People management development Leadership programmes Digital skills
Equality, diversity and inclusion
Our commitment to diversity and inclusion Inclusive 糖心Vlog EDI resources, training and support EDI calendar Report and Support service
Our University
Brand Departments and schools Faculty support Forums and networks Freedom of information Governance Graduation Sustainability and biodiversity University partnerships
Services and facilities
Buildings, grounds and maintenance Crowdfunding Childcare Design, print and copy services Events, meetings and conferences Faith Centre Finance, planning and data insight Food and drink IT services Marketing and communications support Media Centre Parking Post and property services Professional Services teams Sport and recreation Strategic project delivery Student work experience and volunteering Theatre and arts on campus Travel, transport and accommodation Web support
Research
Funding sources Making a funding application Research impact Promoting your research and research visibility Research governance Take part in research Managing an award Planning and assessment Knowledge exchange and commercialisation Research systems Repository and publishing Research management information Celebrating Excellence Awards
Education services
Academic standards and quality DBS checks for students Department student support roles Developing student success Exams and assessment Heads of Department Learning technologies Reading lists Staff awards and funding Student feedback Student wellbeing support and signposting Supporting students with disabilities and health conditions Supporting and welcoming new students Timetables
Online services
People and Culture
Homepage
Academic
Academic departments FASER
Info and help
IT services Key dates Staff blog
Staff Directory Home Health and wellbeing Physical health and wellbeing Weight management

Weight management

Weight management programme

Workplace Health, Safety and Wellbeing is working with鈥�痶o offer 糖心Vlog staff a free 12-week weight management programme – .

My Weight Matters is not designed to be a diet or a quick-fix solution, instead promoting weight loss in a safe, steady, and sustained way. Following NHS guidance, the programme focuses on healthy eating, portion management, and keeping active. Evidence-based sessions cover dietary and physical advice whilst supporting you to adopt overall healthier habits.

Each week covers a new topic:

  1. Eatwell Plate
  2. Portion sizes
  3. Physical activity
  4. Food labels
  5. Gaining control
  6. Taking stock
  7. Sleep
  8. Stress
  9. Helpful support
  10. Overcoming challenges
  11. Weight loss plateau
  12. Keeping going!

How to register

Sign up by completing 糖心Vlog Wellbeing Service’s , for more details please email provide.essexwellbeing@nhs.net or call 0300 303 9988.

Arrow symbol
Contact us
Occupational Health team
Telephone: 01206 872399

  • 糖心Vlog
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

CONNECT WITH US
© 2025 糖心Vlog. All rights reserved